MindLabs is an iOS app, featuring hundreds of live and on-demand video classes led by expert instructors rooted in neuroscience. 🧠 On-demand classes cover all aspects of mental wellbeing, focusing on specific problem areas like stress and anxiety, low mood, focus and relationships.
App features include tailored recommendations to help you find the right class for you, guided series to help you build lasting healthy habits, and the ability to schedule classes into your week by setting reminders or syncing them with your calendar. We know that positive impact requires behavioural change, so we help you build mindfulness into your routine with Mindful Minutes, your own mindfulness metric that enables you to set targets and track your progress. 🙌