Tiana Gordon
Tiana Gordon
  • Updated

We're sorry to hear that you are struggling right now. Here is a list of contact numbers that you could use to help support you at this challenging time. We hope things start to feel a little easier soon. ❤️


National helplines 

  • 999 and 112 is the national emergency number in the United Kingdom.
  • 111, Option 2, is the National Health Services' First Response Service for mental health crises and support. This is not available in all areas of the country yet.

Registered charities 

  • 116 123. Samaritans is a registered charity aimed at providing emotional support to anyone in distress or at risk of suicide throughout the United Kingdom. They provide a 24/7 crisis line, as well as local branches (
  • Text SHOUT to 85258. Shout is the UK's first free 24/7 text service for anyone in crisis anytime, anywhere. It is a place to go for those struggling to cope and in need of immediate help ( 
  • 0800 689 5652. National Suicide Prevention Helpline UK is a helpline offering a supportive listening service to anyone with thoughts of suicide throughout the UK and is open from 6pm to 3:30am every day (



National helplines 

  • 112 is the national emergency number for fire and ambulance in Germany.
  • 110 is the national emergency number for police.

Registered charities 

  • 116 123. Telefonseelsorge is a support service open 24/7 to anyone and everyone. They have an online chat that can be accessed via their website ( 



National helplines 

  • 112 is the national emergency number for Italy.

Registered charities 

  • 02 2327 2327. Telefono Amico Italia is committed to supporting anyone who is in a state of crisis or emotional emergency. Services are available every day from 10am to 12am (
  • 06 77208977. Samaritans - ONLUS is committed to giving emotional support to those who live in a situation of crisis, loneliness, depression and especially to those who have come to see suicide as the only way out. The helpline is available every day from 1pm to 10pm (


Outside the UK, Germany and Italy.

Here is a link to a list crisis helplines, divided by country. We hope this helps! 

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